Sources and Citations https: Cut the nose ring to the right size. For the adhesive, fake eyelash glue is recommended, as it is soft and doesn't harm the skin. You're going to need something to that resembles a small gem to use as the nose stud, and glue to secure the nose stud in place. However, if for some reason you are unable to purchase pliers, I would first try to borrow some, or maybe use some other household item or tool.
The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity.
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